Vitamins to improve brain performance, activity of thinking and memory, activation of mental abilities in the elderly and young people are the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive function.
In the role of enzymes, they take part in the metabolism of fats, carbohydrates and proteins. They create conditions for cells for adequate activity. Neurons, including
Vitamins for thinking
Vitamin deficiency develops gradually and is not always noticeable immediately: memory declines, a person becomes confused, and his appearance deteriorates. In addition, the brain may be deprived of nutrients against the background of its normal content in food, due to the intensive expenditure of valuable molecules.
This situation means that vitamins for adolescents, adult men and women, the elderly for concentration, memory and good brain function, as well as improving thinking power must be taken in the form of drugs.
Not only the intensity of the work of nerve cells depends on the use of the required amount of vital substances.
The body gets the opportunity to adequately renew tissues and cells, regulates energy and plastic metabolic processes.
Having provided indicators of balanced nutrition, a person feels great even with an increased load. And, of course, this shows enviable results in intellectual activity.
What substance is valuable?
Every review list of the best vitamins for the brain, nervous system and memory for adult men and seniors, students and schoolchildren on it is a B vitamin.
Yes, this substance is a participant in energy metabolism. Without them, nerve cells are depleted and die. Neuropathy develops, memory and thinking abilities deteriorate.
For full development and a successful life, a person needs other components:
- Vitamin C (ascorbic acid). Reduces the effects of physical and mental stress, accelerates blood circulation in the brain, increases oxygen supply to tissues. Well-known membrane stabilizer, strengthens capillary and neuronal membranes. Serves as a catalyst for the absorption of B vitamins.
- Vitamin E. Antioxidant, strengthens short term memory and relieves mood swings. Helps assimilate and memorize new information. Its main purpose is to protect nervous tissue from the effects of free radicals, which are toxic to cells.
- Vitamin P. Act in a protective and preventive role. Protects central nervous system cells from free radicals and toxins. Prevents the development of atherosclerosis, thereby prolonging the rejuvenation of neurons.
- Vitamin D. Supports the elasticity of neurons, protects against inflammation. Provides the necessary level of calcium in the blood, which supports the transmission of nerve signals between neurons. This means the perception of information. In addition, coordinates the immune system, protects against infection.
What vitamins to improve memory should be taken to increase brain activity or mental activity of students, and what drugs should be taken for the elderly, should be decided together with the doctor after appropriate tests.
Self-administration of drugs to oneself can lead to hypervitaminosis, which negatively affects human health. This also applies to general nootropics.
Myths about memory pills
In an effort to popularize certain drugs, manufacturers often exaggerate the effects of these substances.
Unfortunately, this led to the birth of a myth about the use of vitamin complexes.
Common among humans:
- After taking the pill, the memory will immediately improve. This is not entirely true. Elements provide the brain with nutrition, create conditions for the implementation of cognitive functions, their development. But neurons need to be trained with special activities. If you're wondering how to improve your memory, vitamins alone won't do what you expect.
- Regular intake of multivitamin complexes - prevention of Alzheimer's disease. This is partly true. Maintaining the required level of nutrients helps delay the onset of the degenerative process. However, regular check-ups with a neurologist, this has not changed.
- You can independently prescribe drugs and dietary supplements yourself, they have no contraindications. This is not entirely true. What vitamins are best to take for the brain and memory, what adults need to drink, which complexes improve attention, it is better to decide with a doctor, because they affect the body from different sides.
Such a complex is not a panacea. But modern people, living in the rhythm of the city and in difficult environmental conditions, need it. To maintain a healthy body, brain, improve memory.
The best mind vitamins for adults
Pharmacies offer a wide variety of vitamin complexes for the brain and memory so it's time to get confused and make the wrong choice. Lack or excess of the active substance will both have a negative impact on a person.
We have compiled a ranking of the best dietary supplements that adults should take, determining which vitamins for memory and attention need to be taken to get rid of problems in these areas:
- Bioactive complex, which is prescribed for the prevention of disturbances in the work of the micro-blood vessels of the brain and for strengthening the nervous system. Preparations contain substances of natural origin.
- A natural vitamin complex for the brain and nervous system that improves memory for adults and teens. It increases the flow of oxygen to brain tissues, stabilizes their nutrition, and therefore improves cognitive function.
- The supplement includes a combination of 8 medicinal plant extracts, separately synthesized amino acids and vitamins. A balanced composition has a positive effect on brain tissue and the functioning of the nervous system, taking into account the peculiarities of the assimilation of microelements.
- A solution containing extracts of 5 plants: ginkgo, rosemary, sage, gotu kola and skullcap. Herbs are known for their effectiveness, their composition normalizes sleep, reduces nervous excitability and improves memory. Despite the fact that only 5 plants are used, the active components are successfully combined and enhance the action of each other.
Despite the general availability of vitamins and tablets to improve memory, brain work, what exactly should be taken to maintain cerebral circulation for an adult should be decided after conducting tests and consulting a specialist.
Memory boosting food
When deciding what to drink for the brain to work, which drug to use, first of all pay attention to the daily diet.
Often, nutritional deficiencies are corrected by reviewing dietary habits and food lists.
Vitamins that improve memory and function to increase brain activity, activity are found in the daily diet:
- Berries are a natural source of antioxidants that delay brain aging and restart the repair process. Blueberries, grapes, cranberries are filled with vitamins A, B, K, flavonoids and other beneficial substances. Fresh berries contain ascorbic acid and group B. And they taste good too.
- Honey is a natural substitute for candy. Provides physiological levels of blood glucose, and hence energy for neurons. Does not pose a risk of atherosclerosis or diabetes.
- Whole grain products that have not been subjected to heat treatment that destroys organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal, and rye bread. The ingredients will provide the body with a great source of B vitamins, calcium, magnesium and iron.
- Fatty fish is a natural source of unsaturated fats and trace elements. Properly cooked fish will provide you with omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, trace elements group B-1, 2, 3, 5, 6, 9, 12, A, D.
- Avocados contain substances and vitamins for mental activity, improve attention and develop memory, mental clarity, concentration for adults - fat soluble A, E, lipids, omega-
- Nuts: hazelnuts, almonds, cashews, walnuts. They are a storehouse of macro and micro elements, contain: copper, zinc, vegetable omega-3s, iron, phosphorus, magnesium, carotene and representatives of group B.
- Vegetables are a source of important elements in the daily diet of humans. The content of certain nutrients can even be determined by the color of the product. Carrots contain yellow carotene, tomatoes contain red lycopene, etc.
- Natural spices enhance the taste of dishes and improve their health. We are talking about fresh spices that are added to the dish before the end of heat treatment or after the end of cooking.
However, before you radically change your diet or start taking special complexes, it is better to do a test.
The doctor will help determine what vitamins to take to improve memory, attention, and brain function for certain adults. So as not to create harmful excesses of the norm.
Why does memory deteriorate and how to avoid it?
Vitamins that strengthen attention and memory enter our bodies from food or are produced in the body.
Often, their deficiency, which leads to a marked decline in the cognitive functioning of the brain, is provoked by the person himself and the wrong way of life.
There are known situations when it is enough to make adjustments to the daily routine to regain health. And there is no need for additional support pills.
Typical factors that cause memory loss in a healthy person are:
- Body fatigue. There are quite a number of reasons for this state of affairs: a strict diet in pursuit of an ideal figure, excessive regular stress, depression.
- Cerebral circulation disorders. The development of atherosclerosis due to the abuse of sweet and fatty foods. Hereditary forms of the disease are also known.
- Chronic alcohol or drug use. Each episode of drinking alcoholic beverages provokes the release of useful substances from the body, in particular - ascorbic acid.
- Delayed infection. Treatment should be carried out in such a way as to get rid of the disease and restore wasted body resources.
- Age related changes. The older a person is, the sooner he or she will need additional medications to maintain healthy levels of trace elements and vitamins.
- Traumatic brain injury, neurosurgical intervention.
- The use of certain drugs, undergoing general anesthesia.
- A sedentary lifestyle goes hand in hand with an insufficient or excessive diet.
- Mental illness and psychological disorders. Specific changes in the cerebral cortex, using strong drugs, provoke a deficiency of essential elements.
To feel good, you not only need to take vitamins to strengthen memory, develop intelligence, provide increased attention and affect general attention in adults, but also change your lifestyle. Clean up the psychological environment.
Having eliminated the factors that provoke a decline in cognitive function, it is possible with the help of complexes and selected hardware procedures, under the supervision of professionals, to improve memory and attention.